๐ Crispy Chicken Breast Steak Rice Bowl (๋ญ๊ฐ์ด์ด ์คํ ์ดํฌ ๋ฎ๋ฐฅ): Healthy Korean Meal
Crispy-outside, juicy-inside chicken breast steak over fluffy rice with buttery soy sauce โ a healthy Korean rice bowl under 500 calories!
๐ Crispy Chicken Breast Steak Rice Bowl
Who says diet food has to be boring? This crispy-outside, juicy-inside chicken breast steak served over fluffy rice with a savory sauce proves that healthy eating can be absolutely delicious!
๐ Ingredients (Serves 2)
- Chicken: 2 chicken breasts, salt, pepper, garlic powder, potato starch for coating
- Sauce: Soy sauce 3 tbsp, mirin 2 tbsp, sugar 1 tbsp, butter 1 tbsp, minced garlic 1 tsp
- Bowl: Steamed rice, mixed greens, cherry tomatoes, corn, avocado (optional)
๐จโ๐ณ Steps
Step 1. Butterfly & Tenderize
Butterfly the chicken breasts for even thickness. Season with salt, pepper, and garlic powder. Let rest 10 minutes.
Step 2. Coat with Starch
Lightly coat with potato starch for that crispy exterior. Shake off excess.
Step 3. Pan-Sear to Golden
Medium-high heat, oil in pan. Sear 4-5 minutes each side until golden brown and cooked through (internal temp 165ยฐF/74ยฐC).
Step 4. Make the Sauce
In the same pan, add soy sauce, mirin, sugar, garlic, and butter. Simmer until glossy and slightly thickened.
Step 5. Slice & Assemble
Let chicken rest 3 minutes, then slice on the bias. Arrange rice, greens, and toppings in a bowl. Place sliced chicken on top.
Step 6. Drizzle & Serve
Pour the warm sauce over the chicken. Garnish with sesame seeds and green onion. The sauce soaks into the rice below โ heavenly!
๐ฝ๏ธ Finished
โจ Verdict
The potato starch coating gives amazing crunch while keeping the chicken incredibly juicy inside. The buttery soy sauce ties everything together. At under 500 calories per bowl, this is the kind of diet food you actually look forward to eating!
